A quick and simple vagus nerve massage for nervous system regulation.
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the.peaceful.mother
Just a Mom Breaking the Cycle of Intergenerational Trauma Through Conscious, Peaceful Parenting. Sharing my Healing Journey and the Knowledge I've Gained Along the Way.
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The invisible burden of Maternal Mental Load...
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My goal is to share practical tips and information to help you on your Conscious Parenting journey. Here, I will share more detailed guides to tools you can begin using for increased self-regulation, which then transfers to an increased ability to co-regulate with your children. You won't find these tools in this much detail on my Instagram page.
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