Satya Body Mind  profile
Satya Body Mind
Satya Body Mind
"Satya" means, "truth." Lee Welles has worked in health, fitness, and wellness for 28 years and knows the truth is, mindful movement and meditation will bring out your inner-happy! Lee excels at making meditation, mindfulness, and yoga accessible to often overlooked populations such as seniors, busy professionals who may never visit a yoga studio.
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Subscription Tiers

$6
per month
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MONDAY MORNING MANTRA & MEDITATION

Get your week off to an amazing start! Mantra is a powerful tool to "rewire" your habitual thinking patterns. Each week, Lee will lead you in a 10 minute, gentle wake-up stretch followed by mantra meditation.

If you're new to using your voice, you will love Lee's gentle approach to this potent practice.

ONLY $6 per Month!

• Mondays 6:15am-6:45am • FREE Welcome Video to get started • Online magazine, “Satya Life.” • Private Facebook Group • Invitation to special events

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$16
per month
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MID-DAY MAGIC

If your morning leaves you feeling tense: eyes tired from screens, brain tired from agendas, deadlines and personalities, body aching, you can REFRESH with Lee!

This twice-weekly 20-minute mindful movement break is magical...and designed for your office environoment.

Movement you can do in your work clothes. Movements that awakens your energy and gets it moving again. Mindful movements that will unknot your neck and shoulders and reboot your brain.

ONLY $16 per Month. AND Monday Mantra is included in this tier!

Tues/Thurs 12:10pm-12:30pm • FREE Welcome Video to get started • Online magazine, “Satya Life.” • Private Facebook Group • Invitation to special events

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$26
per month
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THURSDAY LIVE CLASS

By Thursday, many of us are feeling the stress of the week. Join Lee LIVE every Thursday at 6pm and take this opportunity to "tune up!"

After class, you will notice a distinct difference the quality of your lifeforce energy (prana.)

Powerful breathwork, challenging kriyas, occassionally mantra, we cut through your habits and get your prana flowing...just in time to enjoy the weekend!

$26 per Month. MONDAY MANTRA & MID-DAY MAGIC ARE INCLUDED IN THIS TIER

Thursdays 6:00pm-7:15pm • FREE Welcome Video to get started • Online magazine, “Satya Life.” • Private Facebook Group • Invitation to special events

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$32
per month
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ALL-ACCESS AMAZING!

ALL THE GOODIES OF ALL THE TIERS PLUS:

Monthly Specialty Class, 3rd Monday of the month at 6pm. Explore other modalities, like Pilates, Tai Chi, Qi Gong, Sense-Relaxation, Yoga Nidra, and more. We will be having GUEST INSTRUCTORS!

Monthly LIVE education and Q&A with Lee. Go a little deeper into the philosophies and teachings talk with Lee live.

FREE access to any Rochester, NY offerings (Sunset meditations and meditative walks this summer!) $32 per Month.

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Features

  • Bring Lee's engaging teaching style to the familiar setting of your home or office.
  • Lee distills ancient wisdom into understandable concepts and activities. Ideal for "non-yoga" type people!
  • The monthly newsletter "Satya Life" brings you more information, research, and applicable product reviews.

The subscription gives you:
  • Full, unlimited access to Star's profile content - to view it online or to download it to future use.
  • Support your Star by contributing – one-time or recurring.
  • You can cancel this subscription at any time.
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