3) Commit yourself to a daily entry, perhaps even two. One could be upon first waking up, as this is a time when you are somewhat between worlds. You’ve just come out of dream time and as you awaken to your daily routine, there are energy flows that you can capture before any outer influences in your day have any chance to distract you. I personally enjoy writing down my dreams, if I can remember them, and then setting an intention, or tone for the day. With gratitude and an acknowledgment of the abundance of life and gratitude for yet another opportunity to create another day that is in alignment with your vision. The other, or second entry could be a release or surrendering process to release and integrate the energies of the day before we prepare for your bedtime routine. It’s here that I write down any accomplishments, difficulties, or improvements that I feel need to be acknowledged. I try not to fall into plans for tomorrow, for tomorrow will come of its own accord. Discipline leads to freedom, and as with most spiritual practices, the benefits are realized when we make promises to ourselves and keep them. Our word, even to ourselves, is more important than most realize. If you can’t trust yourself to follow through with activities that fall in line with your highest values, how can you expect others to trust you when you’ve stated your best intentions in regards to others? ∆∆∆
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