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Thank you, Team Cowan

🙂 by Beverly

Community zooms are for Subscriberstar subscribers. See the calendar below for the general schedule for December. Zooms are in Pacific Time (US & Canada). Become a subscriber to get the links.
 
See individual posts for more information. Typically, a reminder is posted the night before each zoom.
For those that attend zooms regularly, there is a private community chat. Join zooms, participate and ask about it.

🌼 Mondays Meet and Greet
9-10 AM PST, December 2,9,16, 23, & 30
This zoom is open to all subscribers for an hour of conversation. How did you find Tom? Where about in the world do you live? What is your favorite New Biology concept?

🌼 Tuesdays - a time to focus on a project
1-2 PM PST, December 3, 10, 17, & 24
The intention is to focus our own project with group support. Though we'll check in with each other at the beginning and end, this is not a conversation zoom. Meditative music will be playing while we work.

May this zoom give each person a bit of encouragement to begin, continue or complete something.

If you don't have a project in mind, here are some ideas: stretch, write, do yoga, be still, be outside, walk, bike ride, read, draw, cook, clean, organize, knit, focus of healing,research, have a cup of tea, paint, maybe take time to rest...

Everyone is free to use the chat or ignore the chat while listening.

🌼 Tuesdays Community hangout
6-7 PM PST, December 3, 10, 17, & 24
A Community hangout zoom in the evening (or day/night) depending on where you live.

🌼 Thursdays, Tom joins the zoom
7-8 AM PST, December 5, 12, & 19
Join this Subscribestar community gathering where people get to share and ask questions of each other and Tom. Note that it is not a time for consultation, but for general questions that may help everyone.
- Tom will call on those that have their "hand raised."
- To comment on the current topic, raise your own hand in your picture area
- To bring up a new topic, use the 'hand raised' icon in the 'reactions' tab on the screen

🌼 Thursdays Community discussion
8-9 AM PST, December 5, 12, & 19
Often, after the zooms with Tom, much of the community has thoughts and questions to discuss. 
You are welcome to join in whether you attend the zoom with Tom or not. You can bring up other topics as well.

🌸 Fridays Share a story
1-2 PM PST, December 13 and 20
We've all heard that stories in our lives may impact our health. The idea for this zoom is to write out a true story about your life ahead of time that is meaningful to you that you think others would want to hear, and if desired, you may ask for feedback. Listeners may have questions that bring considerations. 

• Please keep your story about 5 minutes or less, so we have time for multiple stories and discussions. 

• Come prepared to share a written story, rather than tell a story in the moment. *If writing is a challenge physically, mentally, or otherwise, perhaps you could record your voice prior telling the story and share the recording.*

May this be a time to discover something useful.

If you don't want to share a story and only want to support others, that is ok.

Topic: Superfoods for the Holidays – Delicious and Nutritious!

Date: Wednesday, December 11th at 1 PM ET 

Register here: https://us02web.zoom.us/webinar/register/WN_4vKwp3ZNR_2F4jWPm-cI3g


We hope to see you there! #newbiologyclinic #nutrition #superfoods