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yogTara
information about Yoga philosophy, Yoga Asana and Pranayama tutorials, Pilates tutorials and sequences, information about Ayurveda and Ayurvedic principles that you can implement in your daily life to create and live a holistic lifestyle.
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yogTara
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This meditative practice consists of just four asanas, breathwork and visualisation to build and strengthen our relationship to the Earth and feel more grounded and peaceful within in times of uncertainty and worry. 

Please enjoy the practice and feel free to stay in any of the postures as long as you wish you.
Know that you can tap into this energy and peace by closing your eyes anytime you feel uneasy and visualise the connection you share with the Earth .  https://www.youtube.com/watch?v=2mjJBDHIx-I&t=2s
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yogTara
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Sun salutations are a combine process of yoga asanas ( postures ) and pranayama (breath Work) that allow us to honor Surya or the Sun energy and invite this energy into our being.
Follow along,enjoy your practice and offer each movement with love and gratitude !    https://www.youtube.com/watch?v=Ef4_6SzynBk
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yogTara
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Media and gossips activate and reinforce fear within us and lower our vibrational frequency which can lead to conflict, illness and disease .
YOU and I have the choice to step away from that and use your power for GOOD and help the planet to come into balance at a higher vibration level.
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✨Live in a state of gratitude. In the words of Tony Robbins “you cannot feel fear or anger while feeling gratitude at the same time.
✨ Think thoughts and feel emotions of love and compassion, for yourself and for others around you. 
✨ Eat high vibration food. You become what you eat ! Plant based foods raise your vibrations
✨ Take a break from technology and connect with Mother Earth. Water a plant, feel the breeze, the rain or the sunlight on your skin. 
✨Surround yourself with people who lift you up.
✨Meditate, take some time to connect to your breath. Travel inwards with your breath. Pranayama and yoga asana practices help to raise your vibrations by bringing you awareness into the breath and hence into the now.
✨Forgive and let go of anything that is weighing you down.
✨Make your environnement ( Work or home space) conducive to clarity. Clean regularly and allow fresh air and sunlight in daily.  https://www.youtube.com/watch?v=Yb7Ak-e3tAw&t=3s
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yogTara
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Take some time out to recognize the connection of your body with the universe, we are after all made of the same elements that make up everything else around us. 
How can we build a stronger relationship with the Earth Element ?   https://www.youtube.com/watch?v=WP3gF7lfijw&t=2s
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yogTara
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https://www.youtube.com/watch?v=7IsCdZVfdCU
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8037e639 bdfc 4add 9f44 20c579cb682d 120x120 408x2 491x491
yogTara
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https://www.youtube.com/watch?v=gRVP8qAplzA&t=6s
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