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thegoldenone
My Holy Work consists of reviving the West.
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Physique Manufactorum
Access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you. I also give overviews of my diet and other health related issues.
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Patron
A higher monthly contribution for those who wish to add additional support. The Patron-tier includes access to the Physique Manufactorum posts and the Q&A-threads.
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Welcome
- Get access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you.
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Recent posts
UnlockedBenchpress 4s at 140. The Progress ContinuesThis Autumn will be dedicated to the Sacred B...
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Greetings, Here are all the clips I got from my last heavybag session. I only had about a minute ...
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QandA NovemberI intend to make a qanda video soon! Post your questions below.
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Question: Boxing gloves or no gloves? Also a note on strength training and strikingQuestion:"Marc...
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Double-post, I accidentally posted this as private. Greetings, I am checking in with a training u...
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Greetings, I am checking in with a training update. I only trained once this week (today) a BJJ s...
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Question: Struggling bench pressQuestion:"Greetings fellow sons of Rome, I have been having a rou...
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Question:"Will training boxing ruin my bulking gains? You’re very knowledgeable, especially when ...
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I got two questions over at Patreon in regard to visiting Germany:"Thinking of going to Germany n...
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Since I promised to try to get some sparring footage; here it is! Not overly intense but hard any...
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"Great Lion, I am a soldier in the Army and have plenty of field exercises coming up in the comin...
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A question from an esteemed supporter that came in via a message:"Greetings lord! I have a questi...
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Greetings, I am checking in with a training update. Background story, three years ago before my M...
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Earlier today I made my comeback to the BJJ club. It felt absolutely great. It is quite nice feel...
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Sugar vs Sugar-Free Energy DrinksQuestion: Hello Golden One, I had a question in regards to sugar...
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I received a question on Patreon and I thought to share the answer here as well. Question: "Hello...
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GreetingsI come with an update for August, I have had a rest week, and trained a few times since ...
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The Way ForwardGreetings, Thank you for your input on my previous post. The game-plan is as follo...
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Greetings esteemed supporters, I thought to check in with an update, and I also want your insight...
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QandA JulyGreetings, I thought to make a QandA-video in a week or so. So feel free to ask any que...
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