thegoldenone profile
thegoldenone
thegoldenone
My Holy Work consists of reviving the West.
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Physique Manufactorum

Access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you. I also give overviews of my diet and other health related issues.

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  • Get access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you.

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thegoldenone

Question about making gains...

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thegoldenone

2019-10-14. Squat Session V...

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thegoldenone

from October 07, 2019

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thegoldenone

Salutations! I am back to m...

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thegoldenone

Training Update 2019-09-23G...

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thegoldenone

Greetings, As I mentioned i...

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thegoldenone

Greetings, I thought a Qand...

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thegoldenone

Salutations, First and fore...

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Greetings, Here is a Patreo...

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thegoldenone

Greetings all! First and fo...

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thegoldenone

MMA, BJJ and Bulking PlansG...

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thegoldenone

Greetings, Another week of ...

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thegoldenone

Greetings, Last week was q...

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thegoldenone

Greetings, I have continued...

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thegoldenone

Salutations, my esteemed su...

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thegoldenone

Greetings Trve Friends! Fir...

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thegoldenone

Salutations! I thought abou...

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thegoldenone

Salutations my most esteeme...

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thegoldenone

Salutations, In this update...

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thegoldenone

Since it was Midsummer this...

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thegoldenone

Greetings my esteemed suppo...

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Greetings! First and foremo...

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Greetings, I thought to sha...

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thegoldenone

Greetings, here is a summar...

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thegoldenone

Greetings, I come with anot...

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