thegoldenone profile
thegoldenone
thegoldenone
My Holy Work consists of reviving the West.
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Physique Manufactorum

Access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you. I also give overviews of my diet and other health related issues.

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Welcome

  • Get access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you.

Recent posts

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thegoldenone

Greetings, I am checking in with a brief training update. Last week a heatwave struck good old Sw...

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thegoldenone

Pushpress: 4 sets a 6 repetitions at 90 kg+ Some squats + some shrugs.

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thegoldenone

Greetings Rohirrim, TrainingI am checking in with a training update. I have continued with my cur...

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thegoldenone

from June 09, 2020

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thegoldenone

Salutations brethren! Here is my gym schedule for the foreseeable future. 1. Chest2. Back3. Shoul...

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thegoldenone

First time making one of these. More incoming now that I have gotten the hang of it :-)

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thegoldenone

Salutations! I come with a training update and a little story of my would-be gym session of yeste...

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thegoldenone

from May 11, 2020

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thegoldenone

Greetings, I am checking in with some notes for my cutting season. I set May 1st as the start of ...

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thegoldenone

Even more necktraining :-)

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thegoldenone

Greetings, First and foremost, thank you for all the questions in the last qanda-thread. Those vi...

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thegoldenone

QandA of Enlightenment - AprilAsk away, my dear supporters! I aim at making a QandA video in a fe...

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thegoldenone

Greetings esteemed supporters, I did a special 24 hour fast yesterday. Which looked as follows:A ...

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thegoldenone

from March 31, 2020

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thegoldenone

Greetings, I am checking in with a training update. Last week I ran 5, 3 km two days in a row. Th...

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thegoldenone

A Patreon/SubscribeStar exclusive video showing my daily neck exercises. Perfect in these times o...

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thegoldenone

Greetings, I decided to commit to BJJ this season. I intend to compete on the 28th this month (in...

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thegoldenone

Greetings, Today I honoured Mars by training BJJ. It was a good session where we focused on getti...

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thegoldenone

from February 25, 2020

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thegoldenone

Salutations, esteemed supporters! Skiing. The picture below is from near the mountains of Sweden ...

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thegoldenone

Put on some music in the background :-)There is no audio, but the comments are written in the vid...

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thegoldenone

Greetings everyone, The picture is from my first BJJ match, then one I mentioned in a recent vide...

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thegoldenone

Greetings Trve Friends! Try out the following sessions: 1. Squats: 10 sets of 10 repetitions as f...

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thegoldenone

First Training Videolog of the Year

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thegoldenone

My Training Goals for 2020Greetings, I am checking in with a post about my training goals for the...

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