thegoldenone profile
thegoldenone
thegoldenone
My Holy Work consists of reviving the West.
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Physique Manufactorum

Access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you. I also give overviews of my diet and other health related issues.

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Welcome

  • Get access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you.

Recent posts

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thegoldenone

Since I promised to try to get some sparring footage; here it is! Not overly intense but hard any...

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thegoldenone

"Great Lion, I am a soldier in the Army and have plenty of field exercises coming up in the comin...

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thegoldenone

A question from an esteemed supporter that came in via a message:"Greetings lord! I have a questi...

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thegoldenone

Greetings, I am checking in with a training update. Background story, three years ago before my M...

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thegoldenone

Earlier today I made my comeback to the BJJ club. It felt absolutely great. It is quite nice feel...

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thegoldenone

Day of Eating - August 2020

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thegoldenone

Sugar vs Sugar-Free Energy DrinksQuestion: Hello Golden One, I had a question in regards to sugar...

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thegoldenone

I received a question on Patreon and I thought to share the answer here as well. Question: "Hello...

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thegoldenone

GreetingsI come with an update for August, I have had a rest week, and trained a few times since ...

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thegoldenone

from 10 Aug, 2020

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thegoldenone

The Way ForwardGreetings, Thank you for your input on my previous post. The game-plan is as follo...

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thegoldenone

Greetings esteemed supporters, I thought to check in with an update, and I also want your insight...

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thegoldenone

My new favourite exercise.

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thegoldenone

QandA JulyGreetings, I thought to make a QandA-video in a week or so. So feel free to ask any que...

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thegoldenone

Greetings, I am checking in with a brief training update. Last week a heatwave struck good old Sw...

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thegoldenone

Pushpress: 4 sets a 6 repetitions at 90 kg+ Some squats + some shrugs.

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thegoldenone

Greetings Rohirrim, TrainingI am checking in with a training update. I have continued with my cur...

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thegoldenone

from 09 Jun, 2020

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thegoldenone

Salutations brethren! Here is my gym schedule for the foreseeable future. 1. Chest2. Back3. Shoul...

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thegoldenone

First time making one of these. More incoming now that I have gotten the hang of it :-)

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thegoldenone

Salutations! I come with a training update and a little story of my would-be gym session of yeste...

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thegoldenone

from 11 May, 2020

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thegoldenone

Greetings, I am checking in with some notes for my cutting season. I set May 1st as the start of ...

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thegoldenone

Even more necktraining :-)

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thegoldenone

Greetings, First and foremost, thank you for all the questions in the last qanda-thread. Those vi...

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