thegoldenone profile
thegoldenone
thegoldenone
My Holy Work consists of reviving the West.
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Physique Manufactorum

Access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you. I also give overviews of my diet and other health related issues.

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Welcome

  • Get access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you.

Recent posts

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thegoldenone

QandA of Enlightenment - Ap...

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thegoldenone

Greetings esteemed supporte...

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thegoldenone

from March 31, 2020

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thegoldenone

Greetings, I am checking in...

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thegoldenone

A Patreon/SubscribeStar exc...

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thegoldenone

Greetings, I decided to com...

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Greetings, Today I honoured...

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thegoldenone

from February 25, 2020

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thegoldenone

Salutations, esteemed suppo...

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thegoldenone

Put on some music in the ba...

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thegoldenone

Greetings everyone, The pic...

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thegoldenone

Greetings Trve Friends! Try...

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thegoldenone

First Training Videolog of ...

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thegoldenone

My Training Goals for 2020G...

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thegoldenone

Happy New Year! Videolog - ...

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thegoldenone

God Jul and Merry Christmas...

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thegoldenone

Greetings, I feel better bu...

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thegoldenone

Greetings, Just checking in...

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thegoldenone

Greetings, I come with a me...

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thegoldenone

New training videolog :-)

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thegoldenone

The session:200 kg. 6 reps....

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thegoldenone

Salutations, esteemed suppo...

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thegoldenone

Greetings, It has been a tr...

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thegoldenone

Greetings, I have had a pro...

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thegoldenone

A deadlift session in prepa...

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