thegoldenone profile
thegoldenone
thegoldenone
My Holy Work consists of reviving the West.
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Access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you. I also give overviews of my diet and other health related issues.

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Welcome

  • Get access to my weekly training summaries where I list and elaborate on the sessions I have trained during the week. The aim is to grant you a good insight into how I structure my training; both in terms of martial arts and lifting in the Temple of Iron. The purpose is to bestow motivation and knowledge upon you.

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thegoldenone

UnlockedBenchpress 4s at 140. The Progress ContinuesThis Autumn will be dedicated to the Sacred B...

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thegoldenone

from 17 Nov, 2020

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thegoldenone

Greetings, Here are all the clips I got from my last heavybag session. I only had about a minute ...

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thegoldenone

QandA NovemberI intend to make a qanda video soon! Post your questions below.

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thegoldenone

Question: Boxing gloves or no gloves? Also a note on strength training and strikingQuestion:"Marc...

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thegoldenone

Double-post, I accidentally posted this as private. Greetings, I am checking in with a training u...

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thegoldenone

Greetings, I am checking in with a training update. I only trained once this week (today) a BJJ s...

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thegoldenone

Question: Struggling bench pressQuestion:"Greetings fellow sons of Rome, I have been having a rou...

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thegoldenone

from 17 Oct, 2020

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thegoldenone

Question:"Will training boxing ruin my bulking gains? You’re very knowledgeable, especially when ...

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thegoldenone

I got two questions over at Patreon in regard to visiting Germany:"Thinking of going to Germany n...

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thegoldenone

Since I promised to try to get some sparring footage; here it is! Not overly intense but hard any...

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thegoldenone

"Great Lion, I am a soldier in the Army and have plenty of field exercises coming up in the comin...

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thegoldenone

A question from an esteemed supporter that came in via a message:"Greetings lord! I have a questi...

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thegoldenone

Greetings, I am checking in with a training update. Background story, three years ago before my M...

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thegoldenone

Earlier today I made my comeback to the BJJ club. It felt absolutely great. It is quite nice feel...

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thegoldenone

Day of Eating - August 2020

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thegoldenone

Sugar vs Sugar-Free Energy DrinksQuestion: Hello Golden One, I had a question in regards to sugar...

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thegoldenone

I received a question on Patreon and I thought to share the answer here as well. Question: "Hello...

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thegoldenone

GreetingsI come with an update for August, I have had a rest week, and trained a few times since ...

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thegoldenone

from 10 Aug, 2020

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The Way ForwardGreetings, Thank you for your input on my previous post. The game-plan is as follo...

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Greetings esteemed supporters, I thought to check in with an update, and I also want your insight...

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thegoldenone

My new favourite exercise.

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QandA JulyGreetings, I thought to make a QandA-video in a week or so. So feel free to ask any que...

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