In this episode Dr. Bill Campbell talks about refeeds and his current research on diet breaks. Dr. Campbell also talks about the best strategies for fat loss programmes and post workout carbohydrate intake for combat sport.

Dr. Campbell is a Professor of Exercise Science at the University of South Florida. He
received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University.
As a researcher and author, Dr. Campbell has published more than 150 scientific
papers and abstracts (in academic journals) related to sports nutrition and physique
enhancement. In addition, he is a paid consultant to sport entertainment
corporations and is a litigation consultant and expert witness related to dietary