Kindling Dreams profile
Kindling Dreams
Kindling Dreams
Educating, challenging, and encouraging you to make the needed lifestyle changes to improve mental and physical wellness.
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Articles from previous presentations on natural mental/physical wellness YouTube videos (access available only through membership forum) Free pdf of my Steps to Health ebook Quarterly newsletter with information on tips on improving mental and physical wellness.

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Welcome

  • Practical tips on improving mental and physical wellness.
  • Baby steps to help you move forward without being overwhelmed.
  • Natural alternatives to the 'brown bottle syndrome.'

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Kindling Dreams
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Hugs can instantly boost oxytocin levels, which is a natural antidepressant, can help heal feelings of loneliness, isolation and anger. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and happiness. 

The Power of Hugs and How They Affect Our Daily Health 
https://www.sclhealth.org/blog/2019/07/the-power-of-hugs-and-how-they-affect-our-daily-health/?fbclid=IwAR1eZS2kzGSpcSQz07eQ3BTJ641lTH6-lcgcgcP8OiF4RMZ4VVPI-mYchug
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Kindling Dreams

Hot/Cold Shower FomentationsThese are useful when your body is fighting off any type of illness, ...

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Kindling Dreams
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Our rates of skin cancers rose with the increased use of sunscreens. Dr. Al Sears has some very interesting information. Plus, people do not get the needed amounts of Vit D (sunshine vitamin) either which can cause all types of health issues, including depression.

How To Make Your Own Sunscreen Using Natural Ingredients: 

The long days are here (in the Northern hemisphere)... click the link to learn all about natural sunscreens! 



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Kindling Dreams
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How To Make A Herbal Ointment For Minor Burns And Scrapes: 

This awesome formula is all-natural, using raw honey and healing herbs. Click the link to learn how it's made! (please share) 



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Kindling Dreams
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Upcoming FREE summit for women:

https://kindlingdreams.com/embracing-50-summit/
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Kindling Dreams

Germ Theory Vs Terrain Theory

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