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Kindling Dreams profile
Kindling Dreams
Kindling Dreams
Educating, challenging, and encouraging you to make the needed lifestyle changes to improve mental and physical wellness.
NaturalMentalWellnessNaturalRemedies
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Basic membership level includes access to:

Articles from previous presentations on natural mental/physical wellness YouTube videos (access available only through membership forum) Free pdf of my Steps to Health ebook Quarterly newsletter with information on tips on improving mental and physical wellness.

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Everything at Basic, plus Additional articles on health 25% Discount on Ebooks 25% Discount on recorded webinar trainings 1 free 15 minute phone consult a month or short email consult. Free 30 minute coaching session each quarter

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Everything at Gold + Access to all articles Free quarterly newsletter (Mar, Jun, Sep, Dec) 2 free 15 minute phone consults a month or limited email support. 50% Discount off classes (1 per quarter) 50% Discount off Ebooks Free 30 minute personal coaching session/month Free Access to a group coaching calls monthly

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Welcome

  • Practical tips on improving mental and physical wellness.
  • Baby steps to help you move forward without being overwhelmed.
  • Natural alternatives to the 'brown bottle syndrome.'

Recent posts

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Kindling Dreams
Jan 13, 2022 06:12 PM
Public post
Hugs can instantly boost oxytocin levels, which is a natural antidepressant, can help heal feelings of loneliness, isolation and anger. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and happiness. 

The Power of Hugs and How They Affect Our Daily Health 
https://www.sclhealth.org/blog/2019/07/the-power-of-hugs-and-how-they-affect-our-daily-health/?fbclid=IwAR1eZS2kzGSpcSQz07eQ3BTJ641lTH6-lcgcgcP8OiF4RMZ4VVPI-mYchug
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Kindling Dreams
Jan 13, 2022 06:07 PM

Hot/Cold Shower FomentationsThese are useful when your body is fighting off any type of illness, ...

HotColdshowers
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Kindling Dreams
Jan 13, 2022 06:01 PM
Public post
Our rates of skin cancers rose with the increased use of sunscreens. Dr. Al Sears has some very interesting information. Plus, people do not get the needed amounts of Vit D (sunshine vitamin) either which can cause all types of health issues, including depression.

How To Make Your Own Sunscreen Using Natural Ingredients: 

The long days are here (in the Northern hemisphere)... click the link to learn all about natural sunscreens! 



SunscreenBeautyEssentialoilBeeswax
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Kindling Dreams
Jan 13, 2022 05:56 PM
Public post
How To Make A Herbal Ointment For Minor Burns And Scrapes: 

This awesome formula is all-natural, using raw honey and healing herbs. Click the link to learn how it's made! (please share) 



HerbalOintmentBurnsScrapesOintment
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Kindling Dreams
Jan 09, 2022 08:06 PM
Public post
Upcoming FREE summit for women:

https://kindlingdreams.com/embracing-50-summit/
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Kindling Dreams
Jan 02, 2022 07:59 PM

Germ Theory Vs Terrain Theory

GermTheoryTerrainTheoryNewStartTrueHealth
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