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ð¥Mindfulness Monday #10689ð¥
When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. â Goraksasathakam
Welcome back to another week fellow Pulmonaut.Â
We're almost half way through this year and while it's been tough for some, for others it has been an opportunity of significant growth.Â
Despite all the madness happening on the planet during this transitionary period of life - the truth of the matter is that you're essentially living what you deposit into your soul.Â
This is why it's important to "watch the eye" ð and maintain a positive vibration. Because whatever you fill your head with that affects the heart will manifest in your reality in one way or another.Â
If you're going through a "helluvatime" at this moment, take a breath and recalibrate to gratitude. It disrupts the negative Automation in your life.
When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. â Goraksasathakam
Welcome back to another week fellow Pulmonaut.Â
We're almost half way through this year and while it's been tough for some, for others it has been an opportunity of significant growth.Â
Despite all the madness happening on the planet during this transitionary period of life - the truth of the matter is that you're essentially living what you deposit into your soul.Â
This is why it's important to "watch the eye" ð and maintain a positive vibration. Because whatever you fill your head with that affects the heart will manifest in your reality in one way or another.Â
If you're going through a "helluvatime" at this moment, take a breath and recalibrate to gratitude. It disrupts the negative Automation in your life.
