Belly Meditation

A post I wrote a few years ago about a very nice meditation retreat I attended at Tathagata Meditation Center in San Jose, California. The retreat was led by venerable Sayadaw U Pannasami (pictured), of the Mahasi tradition. TMC really is the best meditation center I have seen in the USA, though I admit my experience is limited.
https://thebahiyablog.blogspot.com/2016/01/belly-meditation-part-1.html